Konjac Noodles, also known as Shirataki Noodles, are a lovely type of noodles made precisely from the konjac plant. Their particular benefit is that they are almost calories free, as konjac is composed by glucomannan, a type of fiber that comes from the root of the konjac plant. Thanks to that they are particularly filling,…
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I’m always on the look for new vegetable side dishes, to ensure I am reaching (or exceeding, even better!) my 5 a day, and because I love vegetables, but I get bored easily! Furthermore, it is important to eat many different vegetables, to ensure we cater for all our nutritional needs, and whilst a salad…
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I always loved basmati rice, and this oriental inspired stir fry rice recipe is one of the first recipes I have managed to prepare. I love the softness and the subtle scent of basmati, and how nicely it ties with so many different stir-fry veggies! Another great advantage of this recipe is that it is…
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Spring salad anyone? A light option to replace your lunch meal, according to the Spring Detox plan, maybe? Or you just fancy something quick, refreshing with a zingy note that can bring some spring flavour to your lunch? This fresh and crunchy apple salad is the perfect recipe to enjoy a light meal, but still…
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Who wouldn’t dream of a powerful tonic, a cup of wellbeing ready to soothe you and boost your immune response, in a warm and comforting way? Well, fret no more, Golden Milk is exactly what you are looking for. Golden Milk is a traditional Indian recipe, prepared using turmeric and other spices to create a…
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I was actually going to share a detox plan for the coming Spring, but the dreadful weather outside made me think better about it… I took my recipe notebook and went fishing for a cheer me up recipe… And what about some seriously decadent vegan chocolate cake? Hell, yes! Simple and quick to prepare I…
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Why soy spaghetti with mushrooms and butternut squash? Because limiting carbs does not mean starving yourself! Replacing normal durum wheat pasta, with pasta made with beans or peas flour, is very good idea, that will ensure you fill satisfied, but filling you with a protein and vegetable-based meal, providing a much lower caloric intake. The…
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Cavolo nero, also known as black kale or Tuscan kale, is a plant of the brassica family, similar to british kale, but with a more strong and distinctive flavour. Cavolo nero benefits and recipes is your go to reading to create the perfect winter menu! Its leaves have a dark green colour, hence the name…
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This butternut squash, cannellini beans and barley soup is a hearty and soul warming autumn recipe, the perfect seasonal comfort food! It is vegan, packed with vegetal proteins, thanks to the cannellini beans, and rich in complex carbohydrates and vegetables, so it will ensure you feel full for long, and provide you with a regular…
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I have tried this yummy vegan harvest muffins recipe a couple of years ago now, and since then it has become a favourite end of summer/beginning of Autumn treat. We are using some seasonal fruits: apples and blueberries, to celebrate the fruit harvest, and I have modified slightly the original recipe to be vegan, and…
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