I am sharing with you 4 natural remedies to boost your energy levels, hoping to provide you with some help in increasing energy levels making us feel better and recharged! The reason behind it is that in the last couple of weeks I have been feeling my energy levels going quite down, and I felt…
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To enhance the detox/weight loss plan that I have started last week, I’m taking a deep dive into a detoxifying herbs and how to use them. If you have read my article on the Spring Detox Plan, you already know that I love the use of green tea for its antioxidants and detoxifying and draining…
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Spring is finally here, bringing with it the usual boost of energy, everything looks brighter and maybe you find yourself in need of that little kick to shake off the winter leftover…What better moment to start a Spring Detox plan? It can be about losing some weight, or simply about eliminating some toxins and helping…
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The first day of Spring is approaching and I find myself writing in the sunshine, with the light mood that only a day of glorious weather can offer you. And I’m thinking that this is exactly the right time to share my love for sunshine and, more importantly, 4 good reasons to love sunshine, aka…
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Spring is definitely in the air, and I can feel the usual baggage of happy thoughts and projects that comes with it. The mood is naturally lifted, and the capacity to plan seems enhanced. On the other side, for the body the transition from winter to spring might result in additional stress, and this is…
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Now more than ever there is a lot of talk about going vegan. Whether you are thinking about it because you are concerned about the carbon footprint that farming has, and want to do it for our planet, or because you love animals and want to shift your diet for their wellbeing, or you are…
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Understanding sugar, carbohydrates and the value of counting calories is very important to plan your way to a healthy diet. Sometime ago I was watching a popular British program, and one of the protagonists, a well know guy in British tv, actually said to his nephew to go slow with the strawberries, because they had…
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A herbal garden is a great way to grow some beautiful and helpful plants that can be easily used to provide for many wellbeing needs. All the plants that I am suggesting here are great for their taste, and are therefore very good for cooking, but they have many other properties that make them very…
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Colder season is here! Why 6 simple tips to boost your immune system? During the last weeks I’ve heard about many people getting sick with the first seasonal diseases, and, just to be on the safe side, I had my daughter being ill more than once in the space of a couple of weeks. Hence,…
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Adjusting to the changing season Autumn is here, and despite the lovely weather still brightening the day, I can already feel the change and the exponential decrease in sunlight that comes with the darker side of the year, here in the northern hemisphere. Our body, wether we perceive it or not, is quite sensible to…
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