Aubergines and Peppers Caponata

Aubergines and peppers caponata: a summer recipe Since Summer it’s still here, I’m going for a recipe that definitely showcases the best of summer vegetables, with their full and rich taste. This is a traditional Sicilian recipe, and I always loved the balanced mix of flavours and the richness of it, together with the fact…

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Berrycoconut Power Smoothie

This power smoothie is meant to be a refreshing and delicious immune boost snack. Easy to prepare, rich in all the good things that your body needs to recharge itself, to take care of your gut, to top in antioxidants and minerals! Why this Berrycoconut Power Smoothie is so good for you Maybe is the…

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Avocado mixed salad with cannellini beans

I am a big fan of mixed salads, as they are a great way to eat healthy but do not require too much time for the prep (Did I mention already that I am not one that loves spending long time in the kitchen??? Well, I don’t!). This avocado and cannellini beans mixed salad is…

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Healthy Rainbow Pasta Recipe

With summer approaching and some lovely warm weather already here, I’d like to reduce to a minimum the time that I spend cooking, and I’m always looking for some easy recipe that is quick to prepare and light, but still delicious like this healthy rainbow pasta recipe. What makes an healthy pasta recipe Adding a…

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